![]() ![]() “Let go of all your thoughts about yesterday and tomorrow. “The hallmark of overthinking is that it is unproductive.” -Stephanie Anderson Whitmer, What is Overthinking…, GoodRxHealthĢ4. “Don’t get too deep, it leads to over thinking, and overthinking leads to problems that didn’t even exist in the first place.” -Jayson EngayĢ3. “On the whole, I love being an overthinker, it’s enormously enriching.” -Annalisa Barbieri, Why I’m Glad That I’m an ‘Overthinker’, The GuardianĢ2. Being angry, sad and overthinking isn’t worth it any more. “Mastery is the opposite of passivity and, as it grows, turns long-suffering rumination into confident action.” -Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmericanĢ0. Put more energy on what you really want to do.” -Amit Rayġ9. “At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy.” -Are You Overthinking Everything?, PsychAliveġ8. “Take action on the things you can control and let go of the things you can’t.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodistġ7. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodistġ6. The real problem is that we don’t trust.” -L.J. “The more I think about it, the more I realize that overthinking isn’t the real problem. “You don’t have to take every alarming thought that pops into your head as truth.” -Mara Santilli, What Causes Overthinking, ForbesĨ. “Don’t believe everything you think.” -Unknownħ. “If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection - it’s overthinking.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston MethodistĦ. ![]() Rule number two is, it’s all small stuff.” -Robert Eliotĥ. “Rule number one is, don’t sweat the small stuff. Maybe not as you planned, but how they were meant to be.” -UnknownĤ. “Sometimes you gotta stop worrying, wondering and doubting. Do not let them cast a shadow over the moon of your heart. Keep in the sunlight.” -Benjamin FranklinĢ. ![]() “Do not anticipate trouble or worry about what may never happen. Email the order confirmation to SocialSelf to get your unique coupon code.ġ. To receive your $50 SocialSelf coupon, sign up for BetterHelp using the orange button. Use the button below to get 20% off your first month at BetterHelp + a $50 coupon valid for any SocialSelf course. Take a quiz, get matched, and start getting support via phone or video sessions. “Do not let what you cannot do interfere with what you can do.Find a therapist from BetterHelp's network of therapists for your everyday therapy needs. Only you can stop you.” - Jeffrey Gitomer Most of all, other people can’t stop you. “The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” - Michelle Obama “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean “Everyone's dream can come true if you just stick to it and work hard.” - Serena Williams “Believe you can and you’re halfway there.” - Theodore Roosevelt “Envision, create, and believe in your own universe, and the universe will form around you.” - Tony Hsieh Build your dream around that.” - Cheryl Strayed Take what you have and stack it up like a tower of teetering blocks. “One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” - Karen Casey “Before anything else, preparation is the key to success.” - Alexander Graham Bell What you believe, you can achieve.” - Mary Kay Ash Many people limit themselves to what they think they can do. “You never achieve success unless you like what you are doing.” ― Dale Carnegie ![]()
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